This workbook was initially designed to accompany an undergraduate course (SCOM 414: Attachment Communication) offered by Dr. Jennie Rosier, a professor at James Madison University. It was later used as a useful guide to accompany the first season of the Love Matters podcast with Dr. Jennie Rosier (listen wherever you listen to podcasts). However, anyone could benefit from reading the information provided and completing the self-reflection prompts throughout.