
Daily Gratitude and Wellness Journal
A Diary for Mindfulness and Self-Growth
Usually printed in 3 - 5 business days
Our beautiful gratitude/wellness journal is a personal journal that focuses on promoting and tracking your overall mental health and well-being. It serves as a tool for self-reflection, self-care, and personal growth and can help you to achieve a sense of balance and fulfilment in your day to day life.
Key features:
-Daily Entries: Our journal includes daily entries where you can record your thoughts, feelings and experiences.
-Gratitude Practice: Our journal incorporates a gratitude practice, where you can write down things they are grateful for to help shift your focus towards positivity and foster a sense of appreciation for the present moment.
-Self-Reflection: Self-reflection prompts are included to encourage introspection and self-awareness.
-Inspirational Quotes: Meaningful, inspirational quotes and affirmations to provide encouragement and motivation.
These quotes serve as reminders to stay positive, focused, and resilient during challenging times.
By using a wellness journal consistently, you can develop a deeper understanding of yourself, identify patterns, and make positive changes to your lifestyle, serving as a valuable resource for self-care, personal growth, and overall well-being.
Details
- Publication Date
- Jun 10, 2023
- Language
- English
- ISBN
- 9781447620761
- Category
- Personal Growth
- Copyright
- No Known Copyright (Public Domain)
- Contributors
- By (author): Jessica Molyneux
Specifications
- Pages
- 166
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Color
- Dimensions
- A5 (5.83 x 8.27 in / 148 x 210 mm)
Keywords
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