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Daily Gratitude and Wellness Journal

Daily Gratitude and Wellness Journal

A Diary for Mindfulness and Self-Growth

ByJessica Molyneux

Usually printed in 3 - 5 business days
Our beautiful gratitude/wellness journal is a personal journal that focuses on promoting and tracking your overall mental health and well-being. It serves as a tool for self-reflection, self-care, and personal growth and can help you to achieve a sense of balance and fulfilment in your day to day life. Key features: -Daily Entries: Our journal includes daily entries where you can record your thoughts, feelings and experiences. -Gratitude Practice: Our journal incorporates a gratitude practice, where you can write down things they are grateful for to help shift your focus towards positivity and foster a sense of appreciation for the present moment. -Self-Reflection: Self-reflection prompts are included to encourage introspection and self-awareness. -Inspirational Quotes: Meaningful, inspirational quotes and affirmations to provide encouragement and motivation. These quotes serve as reminders to stay positive, focused, and resilient during challenging times. By using a wellness journal consistently, you can develop a deeper understanding of yourself, identify patterns, and make positive changes to your lifestyle, serving as a valuable resource for self-care, personal growth, and overall well-being.

Details

Publication Date
Jun 10, 2023
Language
English
ISBN
9781447619406
Category
Personal Growth
Copyright
No Known Copyright (Public Domain)
Contributors
By (author): Jessica Molyneux

Specifications

Pages
167
Binding Type
Paperback Perfect Bound
Interior Color
Color
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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