Dream journaling is the practice of recording fragments of your dreams each morning while they are still relatively fresh in your mind. Good dreams can be just as informative as bad dreams; both can be useful instruments for unlocking the creativity that goes unnoticed during your waking life. Size: 8.5" x 11". Perfect size for recording all of your dreams daily. Cover: Soft matte finish on paperback displaying a neutral,calming night sky. Interior: 167 Pages Lined pages on both left and right sides for every dream. Pages include space to put the date so you can easily keep track of recordings.