Refresh Journal

Ready? Set. Refresh! Are you dealing with unwanted pounds? Do you need to get back on track? Or do you just need to focus on your healthy lifestyle habits? The Refresh Wellness Log is a 90-day food, exercise, and mindset tracker. Check out this full-color undated (6x9) planner to Stay motivated & accountable for weight loss and maintenance, Complement any eating and exercise style, Kickstart big, life-altering changes or continue a healthy track. The Wellness Log features three double page spreads to track exercise, habits, mood, and food. Record blessings and #HAPPYME mindfulness moments daily. Finally, track your medications, supplements and vitamins with our easy to use log. HOW TO USE THE REFRESH WELLNESS LOG: BE CONSISTENT! Log your exercise, habits (water intake, steps/miles, hours slept), and meals daily. Check off your medications, vitamins, supplements. Note any side effects, symptoms and triggers. Draw in your mood with a happy, sad, or neutral face. BE MINDFUL! Appreciate the big and small things in your life. List your blessings and the #happyme moments that brighten your day. Refer to the calming techniques as needed. BE SMART! Know your WHY. Take your starting photo and log in your stats. Define your goals. Make sure they are specific, measurable, accountable, reasonable, and time-constrained. BE ACCOUNTABLE! Update your stats, progress, and goals at your monthly checkups. Use the weight transformation chart in the back to see your progress. BE REFRESHED! Celebrate your milestones. Count your blessings. Know that even small positive changes in your routine will yield big results. Designed and Made in the USA.