The Anti-Anxiety Formula is a complete anxiety management program. Topics covered:Identify your anxiety triggers, Overcoming resistance to change, How to face your inner demons effectively, The journaling technique, Perfectionism and anxiety, Dissolve negative obsessions, Erase past pain from your memory, 9 practical steps to act on your fears, Super-effective strategies to rise back up from setbacks, Live panic-free, Advanced techniques, And much more.
Details
- Publication Date
- Jul 29, 2020
- Language
- English
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Joe Cerri
Specifications
- Pages
- 93
- Binding Type
- Paperback Perfect Bound
- Interior Color
- Color
- Dimensions
- A4 (8.27 x 11.69 in / 210 x 297 mm)