Your daily brushing, flossing and rinsing may keep your mouth and your gums healthy, but a good diet will be a great advantage. Apart from limiting foods full of sugar and acid in your diet, there are foods which are actually good for your teeth and gums. Overall, nutrition is very important for your health, immune system and gums.
A diet full of vitamins, antioxidants, minerals and Omega 3 fats is very important. A severe deficiency of vitamin C can cause bleeding gums. Remember to include exercises and good amounts of sleep in your daily routine. Managing your stress may be very useful too. Combine these recipes with excellent brushing, flossing, rinsing and results will come sooner than you expect!