Your Body, Your Health: Your Personal Trainer's Journal

Your Body, Your Health: Your Personal Trainer's Journal presents strategies for building a better physique, losing fat, toning and shaping your body. This journal includes fundamental facts about resistance training and how to exercise smart to avoid overtraining your muscles, the number one mistake people make on their fitness programs. The foundation to transforming your body is to properly understand exercise form and technique, the basis for optimal nutrition and how to introduce frequent rest periods for fantastic results. The fundamental elements explained in this personal trainer’s journal are a good place to start building a sound exercise program. Learn how to eliminate the frustrating trial and error strategies of starting an exercise program by using the suggested programs in the book. The strategies presented in this book are written for both men and women.