70 Things to Eat When You Have IBS and 36 Foods That Can Cause Irritable Bowel Syndrome

Here's a concise, easy-to-use food guide for irritable bowel syndrome and colitis sufferers! Written by a Nutritionist who cured himself of inflammatory bowel disease, this book lists over 100 gut-friendly foods, some of which can actually help to soothe and repair your intestines. Makes food-shopping easy for those who want to feel better and achieve better health! Have no more fear or uncertainty over what to eat, just avoid the 36 unhealthy types of foods that can decrease your quality of life.