Stop the Weight Gain a Six Course Strategy

John Fairchild brings years of nutrition research and hours of one-on-one client interaction into this first edition ebook. Not only will you discover basic nutrition principles, you will learn "first hand" how you can use simple tools to help you understand why you eat the foods you do. He unfolds the mystery of understanding weight gain/loss. It is not the foods that are preventing you from reaching your goals but the behaviors behind the eating that does. Once you learn the behavior patterns and your own personal triggers---you can start on the path toward achieving your goal. Stop the yo-yo dieting madness and stop losing and gaining the same 10lbs. This ebook will enlighten your senses and turn on that light bulb of yours.