RELAXATION, MEDITATION & MINDFULNESS Essential Self-Training Guide

The thousands of approaches to relaxation available today sort in to six “universal family groups” – each with different effects. The most powerful way to learn relaxation, meditation, or mindfulness is to create an individual mix these six universal family groups based on what’s best for you. In other words, relaxation is not like generic aspirin (in which all brands are the same), but more like a balanced diet . RELAXATION, MEDITATION & MINDFULNESS: ESSENTIAL SELF-TRAINING GUIDE is the first science-based system that provides a simple and practical map for exploring the “Universal Six” and developing your own approach based on works best for you. USE WITH FREE RELAXATION DOWNLOADS: http://soundcloud.com/relaxation-companion-1 AND http://soundcloud.com/relaxation-companion-2. Or purchase CDs on: http://drsmith.deltalprinting.com