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RELAXATION, MEDITATION & MINDFULNESS Essential Self-Training Guide

ByJonathan C. Smith, PhD

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The thousands of approaches to relaxation available today sort in to six “universal family groups” – each with different effects. The most powerful way to learn relaxation, meditation, or mindfulness is to create an individual mix these six universal family groups based on what’s best for you. In other words, relaxation is not like generic aspirin (in which all brands are the same), but more like a balanced diet . RELAXATION, MEDITATION & MINDFULNESS: ESSENTIAL SELF-TRAINING GUIDE is the first science-based system that provides a simple and practical map for exploring the “Universal Six” and developing your own approach based on works best for you. USE WITH FREE RELAXATION DOWNLOADS: http://soundcloud.com/relaxation-companion-1 AND http://soundcloud.com/relaxation-companion-2. Or purchase CDs on: http://drsmith.deltalprinting.com

Details

Publication Date
Mar 6, 2007
Language
English
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Jonathan C. Smith, PhD

Specifications

Pages
189
Binding
Coil Bound
Interior Color
Black & White
Dimensions
US Letter (8.5 x 11 in / 216 x 279 mm)

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