The components of food

A healthy diet is, for example, the Mediterranean Diet, made up of foods that are easy to find in our country. Thus, we must prioritize the consumption of fresh and seasonal foods such as fruits, vegetables and vegetables, which are interesting sources of fiber, vitamins and minerals, and which can be eaten raw, especially at this time of year. Legumes are also a very interesting food. It is true that in summer, due to the heat, it can be more difficult to include them in our diet, but it is also true that at this time of year we can include legumes as an ingredient in salads. It is important not to forget to ingest an adequate amount of protein, for which fish, poultry and eggs are a very good choice. It is also advisable to ensure daily dairy intake. In addition, we must pay attention to culinary preparations, being baked, steamed, grilled, grilled or in papillote the most indicated, since they do not increase the caloric intake of food.