Become The Best Version of You in 75 Days Welcome to The 75-Day Life-Changing Challenge. The 75 Challenge is a concept that was made to change your physical and mental health. Therefore, change your life for the better through mental toughness. What you'll find inside: Weight, Sleep, and Habit tracker for 75 days Body Measurements Tracker Reading Reflections Recorder Seventy-five days for exercise tracking. One Page per day with more space for notes taking Daily Meal Planner Workout Logs Reading Checking Daily Rules Checklist Special Space For Personal Notes Notes pages at the end – to jot any other additional information. And More Journal Features: Cover: Matte finish. Paper: White. Size: 8.5 x 11 Inches. Pages: 100 Pages. Grab yours now, And Start The Challenge! It also makes for a perfect gift idea!