Smart Running: Simple Guidelines to Better Training and Racing

The purpose of the Smart Running E-book is to give the reader, the runner, an edge on her/his competitors. Not by training per se but by figuring out how to race and train. Too much emphasis is given to what to run in most training programs and not the “why and how” to run. This e-book will give you my insights, my intuitions and learning’s from being both a coach and runner. My goal is for each runner to improve their performance without changing your training a lot. What most people need work on is KNOWING and THINKING about training and racing.