HOT SKILLS TO COPE WITH STRESS AND BURNOUT

This book will bring many positive coping strategies to mind and help people who are under a tremendous amount of stress by giving them tools they can use anytime, any place, and day after day. We are bombarded with negative news, fake news, and terrible world events. We must have a healthy outlook to thrive in our complex environment. Anything short of optimism will take us on the road to burnout.