This story is about habit change that led to weight loss. I want to point out that the process discovered and discussed in this story can be used to incorporate any habit into your lifestyle. This process or system came about because I had a health crisis. I needed to change my lifestyle and the food I ate in order to get better. I was also very overweight and inactive. It was a huge challenge for me. I believed my circumstances determined the quality of my life. I allowed myself to be a victim of my poor health. I poured my energy into being sick and trying to control the outcome at each doctor’s visit. I was happy when things went well and sad and frustrated when they didn’t turn out the way I had hoped. To hear the rest, kindly purchase this book. I will tell you my health journey and hopefully inspire and help you to create healthy change in your life. This book includes a two month planner so you can get started on your journey right away!