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Body Fat Inferno

ByJUI MING CHANG

Here I was, 10 weeks later and down 20 pounds and close to 10% body fat. My friends and family were all asking me what I was doing, so I figured, I wrote down exactly what I was doing - exactly what my friend showed me weeks ago - and put it all into a short, highly actionable, no-BS guide anyone could follow to get REAL results FAST. That's exactly what I have for you here. Introducing...Body Fat Inferno .... I hold nothing back in this value-packed guide... To make everything even easier, I even broke the Body Fat Inferno into 2 parts: the Workout Plan and the Diet Guide. Between these two parts of the Body Fat Inferno guide, you're going to discover: - Exact workouts I used to drop 20 pounds and 8% body fat in 10 weeks. - How to do it all in under 40 minutes per gym session (I didn't have time for hours of lifting and cardio every single day). - Variations on the exercises that anyone can "mix and match" to get the best workout... Every time.

Details

Publication Date
Aug 6, 2013
Language
English
ISBN
9781304300331
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): JUI MING CHANG

Specifications

Format
PDF

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