Intermittent Fasting 2019

A health trend that has more followers every day, fasting, based on restricting calories in a very different way to diets, giving the body the opportunity to regenerate, detoxify and repair itself. Intermittent fasting is an essential practice that I recommend to start a healthy lifestyle. The covers everything you need to know to incorporate fasting into your life and answers the most common questions. The information and education in this book provides powerful tools that allow you to take action in response to our threatening environment. Fasting has been an essential part of many civilizations to this day, and through history, it has been used as a healing method for many health conditions. The growing interest in fasting today has given life to intermittent fasting, aimed at those who seek answers to their health conditions, their obesity, and are caught in a lifestyle that does not allow them to get ahead. You will also find: • What is intermitting fasting • The breakfast myth • Why your metabolism • How fixed and feed • Why calorie limitation • Intermitting fixed • Health benefits • How it Works In Fasting is not a magic pill that will make your health problems and overweight disappear, but it may be the answer you need if you are tired of diets impossible to maintain long term. A millennial technique adapted to our days for those who want to recover or maintain their health while losing excess weight in a fast, safe and easy way. A trend of health that each day has more followers, fasting, based on restricting calories in a very different way to diets, giving the body a chance to regenerate, detoxify and repaired. This book briefly describes the various types of fasting, however, focuses primarily on Intermittent Fasting, what is about, their scientific implications and how it can be implemented. It also includes a chapter in which the author recounts his own experience when performing Intermittent Fasting. A millenary technique adapted to our time for those who want to restore or maintain their health and, at the same time, lose excess weight in a safe, fast and easy way.