How to Become a Meditation Expert

Discover the Secrets of Meditating Like an Expert And Start Enjoying Happiness, Peace, and Better Health Right Now! For some reason, most people are still not able to start meditating, continue meditating long enough to see any benefits, or even figure out what they are supposed to be doing in the first place! There are a lot of different - and sometimes, conflicting - messages and techniques out there. Everybody knows that meditation can benefit you in lots of amazing and wonderful ways. This book will help you to: - sharpen your awareness, increase energy and concentration - make you look and feel more confident, calm, and thus in control - reduce stress and be more relaxed, therefore enjoy life more - achieve more mental clarity, better memory and recall - increase creativity and improve problem-solving abilities - bring your body into balance, improve overall health, normalize blood pressure - improve your overall physical appearance, skin tone, muscle relaxation