Show Bookstore Categories

Lose 10 Pounds Naturally

ByJulian C. Arhire

Warning: Studies show obesity may soon overtake tobacco as the leading cause of death in America. Are you ready to drop those extra pounds you've been carrying around? You're about to discover: - How to control your sweet tooth - What not to do with your vegetables before you eat them - Which fruit juices are acceptable and which are not - Which butters are preferred when trying to lose weight - The truth about canned fruit - How many times a day you should be eating - The best time to eat breakfast and why - The truth about carbohydrates in your diet - That you do not need to cut out fats - The benefits of fresh parsley - Two advantages to exercising outdoors - How to fight the urge to become a couch potato - How to use stairs - How punching your pillow can help you lose weight - The value of high fiber multigrain breads - What TV commercials are good for - What role salt has in obesity - When "cheat food" is acceptable - And more

Details

Publication Date
Nov 22, 2016
Language
English
ISBN
9781365554162
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Julian C. Arhire

Specifications

Format
PDF

Ratings & Reviews