Connect.Empower.Strengthen

It’s time to let go of the things you have done in the past so that you can get the life you deserve! The CONNECT EMPOWER STRENGTHEN journal shows you how by allowing you to trust yourself on this journey. What does that mean? That means no tracking your food, no tracking your workouts to see how many calories you’ve burned, no weighing yourself period, and no comparisons to anyone else or even your younger self. You steer the boat each day and make your own choices that will lead you to feel better each day. To start, you’ll set goals about how you want your body to feel and things that you want to be able to do physically. Then each day, you add in at least one practice, one food item, one exercise or work to get better sleep until you feel the way what you’ve outlined as your goal. At the end of each day, you’ll write about how your day went using journal prompts and you get to set the course for the following day. You are in control. By connecting nutrition, movement, and rest, you will build the healthy life that you deserve!