60 Day Anxiety Guidance Journal

You are NOT your anxiety. You are not what your thoughts tell you, you are not what your feelings make things out for you to believe, and you most definitely are not a lost cause. Anxiety has a way of causing daily mental warfare, constant self-doubt and inserting the dire need to want to “escape” from your mind.  This journal helps to guide you and support you through the top five struggles of anxiety at any time during your 60-day journey. Letting go, overthinking and being consumed by fears are top tier with anxiety, along with triggers and the feelings of overwhelm! You have access to activities in this journal that will help you with immediate relief and you can re-use them anytime in the future. It’s okay that before you didn’t know how to approach inner healing or deal with emotional trauma. Now you have a way. If you are in the early stages of dealing with your anxiety not knowing how to process your thoughts, feelings, and emotions, then this will be heaven sent for you. It’s time to pay real attention to your anxiety and finally feel accomplished and proud of yourself from the steps you took towards managing it vs feeling defeated, lost, alone and at a standstill. This journal includes an educational overview on anxiety, a daily check in to stay on top of your anxiety, weekly assignments that hold you accountable to managing your anxiety and weekly check ins to track your progress! Expert Provision: Receive insider reflections throughout the journal of the author’s own struggles that she faced with anxiety and advice along the way of how she managed it. Guidance for Challenging Negative Thinking: Examine your negative thinking patterns and learn how to reverse them. Worry Tracker: Assess the patterns in your worrying and take inventory. Self-Care Accountability: Designate days or a time to make you a priority and not just talk about doing it anymore. Get excited about alone time with yourself because NOW you will know more about what you like and love to do. Mindset Shifting Exercises: Develop a new way to rationalize events as they come, so that you increase positive deposits to your mind. Immediate Support for Struggles: Utilize empowering tools to help you with your daily struggles (fear, overthinking, overwhelm, triggers, letting go and overthinking).