Nourish & Renew: A Guide to Meal Planning and Postpartum Exercise

Nourish & Renew: A Guide to Meal Planning and Postpartum Exercise was created for all the mommies who just need a little extra help! The postpartum phase is far from easy, but with this book - you'll be able to take a little bit of weight off your shoulders. In the book, we discuss the importance of self-care during your postpartum period and what simple and easy meals you can make to keep you nourished while caring for your little one.