Too Scared to Feel : How I Became Comfortable With My Emotions Using the Work of Byron Katie

Have you lived your life being scared of your emotions, of what you feel? This book is all about my journey of discovering that it was okay to feel. I used to bottle up my emotions. I was afraid to let them out and experience them. My childhood story lived with me and made my life stressful and full of anxiety. Then I found The Work of Byron Katie and through learning this simple tool and exploring my emotions and the story or beliefs that I had that created them, I set myself free from my bottled up emotions and am now living a life that is anxiety and stress-free. Too scared to feel is a group of chapters about meeting the emotions. Feel free to dive in at whichever place grabs your interest.