One Rep at a Time: an athlete & mother reveals the secrets to creating inner power & serenity, includes the 8-week BLISS(tm) Body Makeover Program!

In One Rep at a Time, body builder Karen McCoy tells of her fall from grace after her son was diagnosed with a terminal disease. With patience, tenacity and fearlessness she was able to heal her body and her spirit in new and profound ways, and to see her son's challenges with fresh eyes. She now teaches these lessons to women everywhere through her online training and lifestyle programs. Karen's 8-Week BLISS Body Makeover Program will help you get fit, lean, toned and sexy for life! It can be done by anyone, anywhere, with a few weights and a desire to create a strong, shapely body and a peaceful mind. Karen is a Certified Trainer and a Sports Nutritionist with a degree in Journalism. She has sweated it out in gym for over 30 years, teaching women the fine art of lifting weights. Go to www.mccoyfitness.ca. "Karen McCoy is in a league of her own." -Crystal Andrus, bestselling author "One Rep at a Time will strike your soul and touch you where it matters most." -Dr. Cory Holly