Overwhelmed by anxiety and stress? Step into the empowering world of 'Anxiety Hacks' and discover effective strategies to ease anxiety, offering you newfound calmness and resilience. Grab your copy of this life-changing book by psychotherapist Kate Hudson-Hall today. With step-by-step techniques and tools, Kate teaches you how to overcome your negative behaviors and instantly calm yourself in less than 90 seconds. Since its launch in November 2022, it has won two prestigious book awards: the Firebird Book Awards and the BookFest Awards. It has also received a 5-star rating from IndieReader, making it easier for readers and booksellers to identify quality indie titles. With easy-to-learn powerful strategies for you to use to calm your anxiety quickly: Create your own toolbox to manage your stress, worries, and negative feelings that work. Take yourself from being completely overwhelmed by your negative feelings to showing you easy ways you can learn to cope with your behaviors and instantly calm yourself. Learn how to set boundaries and say no without feeling guilty or anxious. Learn how to improve your sleep, relax and calm yourself. Understanding and overcoming your behaviors: Understand why YOU have these challenging behaviors and how you can break through them to a calmer new you. Understand the root cause of your behaviors and learn how to break free from them. Discover how to reduce anxiety and panic attacks and prevent them from controlling your life. Learn how to boost your emotional well-being: Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. Discover how to use mindfulness and other techniques to reduce your anxiety and improve your overall well-being. Learn how to improve your mood with simple and practical strategies. Whether you've suffered your whole life or are just experiencing it for the first time, this book is the perfect guide to help you calm anxiety and break free from painful behaviors.