Your Guide to Going Solo with Soul-Aligned Health and Fitness Goals

Do you have seriously big life, health, fitness, and/or physique goals? Do you ALSO like to go about your journeys in a solo, independent way? Look, I get it! I'm very much a miss independent type person! (Which is definitely some inspiration behind this book!) While I also wholeheartedly stand by working with professionals (coaches, trainers, etc.), I also know that solo journeys can be just as powerful sometimes. You get to follow your Soul to which journeys are going to be just your own and which are going to involve others. So, what's THIS BOOK all about? This book gives you the spiritual and scientific foundations to achieve any goal you have. Say what?! ANY? You bet. Because this book is FOUNDATIONAL. I give you just enough to make every journey your own. I couldn't possibly prescribe you a journey! I can only give you a start. Here, you're going to learn how to meet your Soul (once again), how to create health & other body-related goals from this place, the basics of nutrition, the basics of strength training, how to manipulate calories & other lifestyle factors for various types of goals, and so much more. This is a book full of freedom, options, respect (for you!), lightness, and encouragement. Oh, and we totally hop into the quantum field where anything is possible. So, I 100% believe in you and your dreams. If you're ready to make those a reality, let's go!