Hey Mama, Hey! We are Lani & Nicole, your self-love and self-care champions. We are passionate, melanated mamas who thrive on joining forces with families like ours. We wrote this journal to give mamas the space and time to reflect on their self-journey in real-time. This journal will guide you through the process of setting quarterly self-care intentions and then breaking those quarterly intentions down into weekly intentions. Each week, you will have space to reflect, and at the end of the journal, you will look back on the entire twelve weeks to see how you've grown. Our goal is to encourage mamas to spend time on self-care every day, and we know if it's not on the schedule—then it's not getting done. This journal will guide you through adding self-care to your calendar and checking back in with yourself to make sure it happens. Check-in with us online—we'd love to know how it's going for you! www.selfcareformelanatedmamas.com
Details
- Publication Date
- Feb 15, 2023
- Language
- English
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Nicole Trailer, By (author): Kaylani Campbell, Edited by: Tamara Crockett
Specifications
- Pages
- 99
- Binding
- Coil Bound
- Interior Color
- Color
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)
Keywords
self-careself-loveblack womanblack womenmelanatedmamamothermomblack momblack mamamumblack mumblack mothermelanated mamalatinalatina momlatina mamabipocbipoc mombipoc mamabipoc motherself-care for melanated mamasself-care for black mamasself-care for black womenblack lovemelaninqueenmelaninmommelaninmelaninmamablackqueenbrownmombrownmamabrownmumlatinxlatinx momlatinx mamalatixa motherbrownmothermelaninmothermelaninmumbuyblackblackculturebrowngirlbrowngirlselfcareblackgirlblackgirlselfcareblackgirljoyblackgirlsrockblackgirlmagic