Being Vital, Simple Ways to Live Healthy in a Stressful World

Good Health is not complicated; actually it's quite simple. You just need to follow a few simple guidelines and nature does the work for you. There is no need to know complicated lists about nutrients to eat a whole foods diet; you don't need to give lots of time or join a gym to exercise; and you don't need to go to church to be a spiritual person. Dr. Spaulding outlines these simple rules to guide people to a more vital, happy life. “The beauty of Being Vital is its clear explanation of the key principles of healthful living and common sense guidelines for personal application. Dr. Spaulding's 17 steps to healthful living are accurate, practical, personal and wise.” Joe Pizzorno ND from foreword