Why is the keto diet good for you?
A keto diet is an eating plan that focuses on foods that
provide a lot of healthful fats, adequate amounts of
protein, and very few carbohydrates. The goal is to get
more calories from fat than from carbs.
The diet works by depleting the body of its sugar
reserves. As a result, it will start to break down fat for
energy. This results in the production of.......
Details
- Publication Date
- Jul 31, 2021
- Language
- English
- Category
- Health & Fitness
- Copyright
- No Known Copyright (Public Domain)
- Contributors
- By (author): Keto Diet
Specifications
- Format