Rugby 7's: Strength & Conditioning Programming Stronger, Faster, Fitter
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A strength and conditioning programming manual that will aid your rugby 7's performance. The manual can be manipulated to be athlete centred and allow you the athlete to create a bespoke training regime to suit your needs and requirements for the 7's season. They are two mess cycles for each aspect (stronger, faster, fitter).
Details
- Publication Date
- Apr 15, 2019
- Language
- English
- ISBN
- 9780244477462
- Category
- Sports
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Kevin Shattock
Specifications
- Format