The Rugby Players Strength & Conditioning Guide to Speed

Name: The Rugby Players Strength & Conditioning Guide to Speed
SKU: 176ymvy7
Price: 26.12 USD
Availability: InStock

ByKevin Shattock

This ebook may not meet accessibility standards and may not be fully compatible with assistive technologies.

A strength and conditioning programme containing five meso cycles that will aid your development of speed characteristics and assist your performance on the pitch.

Details

Publication Date: Apr 19, 2019
Language: English
ISBN: 9780244178437
Category: Health & Fitness
Copyright: All Rights Reserved - Standard Copyright License
Contributors: By (author): Kevin Shattock

Specifications

Format: PDF

Keywords

rugby speed training strength and conditioning exercise

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About Kevin Shattock

Kevin is a professional Strength & Conditioning (S&C) Coach based in the UK. His coaching journey began long before the title S&C Coach was popular. His first role was in the Royal Air Force (RAF) as a Physical Training Instructor (PTI). Here he developed his coaching skills and methods, working with a wide range of athletes and sports, and coaching a gold medal winning team in the amateur boxing ranks. On leaving the service Kevin moved into lecturing hoping to inspire the next generation of practitioners and coaches, once again he worked with a variety of athletes and sports, but specifically outdoor / adventure sports. He worked with skiers, kayakers and climbers / alpinists especially those operating at high altitude. After a bad avalanche experience in the Canadian Rockies Kevin took a step back from the outdoors & moved into rugby where he has remained up to this date (2019, 10 years). He is constantly seeking to raise the athletic potential of those individuals he works with.

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