The Rugby Players Strength & Conditioning Guide to Stronger, Faster, Fitter

Name: The Rugby Players Strength & Conditioning Guide to Stronger, Faster, Fitter
SKU: 1dgrw654
Price: 65.59 USD
Availability: InStock

ByKevin Shattock

This ebook may not meet accessibility standards and may not be fully compatible with assistive technologies.

A mammoth TWENTY ONE meso cycles in one manual: 9 for STRENGTH 7 for FASTER 5 for FITTER That will aid your performance on the rugby field by enhancing your physiological components.

Details

Publication Date: Apr 19, 2019
Language: English
ISBN: 9780244778484
Category: Health & Fitness
Copyright: All Rights Reserved - Standard Copyright License
Contributors: By (author): Kevin Shattock

Specifications

Format: PDF

Keywords

rugby strength and conditioning exercise programming planning training strength power speed fitness

Report This Content to Lulu

About Kevin Shattock

Kevin is a professional Strength & Conditioning (S&C) Coach based in the UK. His coaching journey began long before the title S&C Coach was popular. His first role was in the Royal Air Force (RAF) as a Physical Training Instructor (PTI). Here he developed his coaching skills and methods, working with a wide range of athletes and sports, and coaching a gold medal winning team in the amateur boxing ranks. On leaving the service Kevin moved into lecturing hoping to inspire the next generation of practitioners and coaches, once again he worked with a variety of athletes and sports, but specifically outdoor / adventure sports. He worked with skiers, kayakers and climbers / alpinists especially those operating at high altitude. After a bad avalanche experience in the Canadian Rockies Kevin took a step back from the outdoors & moved into rugby where he has remained up to this date (2019, 10 years). He is constantly seeking to raise the athletic potential of those individuals he works with.

Go to author's page