Siridhanyalu - Food Recipies and Awareness by Khadhar Vali

Siridhanyalu is nature’s gift to mankind. Korralu(foxtail millet), arikelu (kodo millet), samalu (little millet), udhalu (barnyard millet), andu korralu (browntop millet) are together called siridhanyalu. They are small in size and packed with loads of nutrients. These super grains are named as “Siridhanyalu” by Dr. Khadar, the food expert and a true farmer. The word ‘Siridhanyalu’ is combination two words namely ‘Siri’ and ‘Dhanyalu’ (Siri + Dhanyalu= Siridhanyalu). Both are Sanskrit words. The word ‘Siri’ means ‘richness’ or ‘abundance’; and ‘dhanyalu’ means ‘grains’. They give arogyasiri to us, means they give good health to us. Siridhanyalu are rich in fibre, gluten-free and easily absorbed by the body. They are slow digesting foods which don’t cause huge spike in blood sugar at once. As they have immense health benefits, they should ideally be an integral part of ones daily diet. Their huge medicinal values helps in reversing illness. Switching completely to siridhanyalu diet for 6 months to 2 years helps in reversing any kind of illness. They not only nourishes your body, but also helps in detoxifying the body and keeps you healthy. NOTE: This Contains all of these below contents: 1. IIMR millet recipe 2. Shastha Millets recipes 3. Siridhanyalu breakfast snacks recipes