This comprehensive guide teaches 26 of the most valuable yoga poses for the office environment. Dozens of photos and a user-friendly format make learning easy. Also includes advanced instruction and sample sequences. No fluff--just great teaching of a powerful tool to improve your life.
Details
- Publication Date
- Mar 30, 2011
- Language
- English
- ISBN
- 9781257249275
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Kimberly Stevenson
Specifications
- Format
- EPUB