Lately, have you been eating foods that aren't healthy or that have caused you to gain weight? Do you want to do better but don't know where to start? Good news; this journal is perfect for you! It will allow you to write down what you eat daily, so that you can keep up with what you're putting in your body. You can then address the issues you may have with food and make positive changes. When you eat unhealthy foods, it can cause inflammation in your body and this creates the perfect environment for disease. This journal has Inspirational quotes and Informational tips that will help guide you to better eating! Do it for you!