Technology provides experiences that are interesting, easy to acquire and feel good. Checking your phone for notifications is like rolling the dice. Maybe there will be something good. Maybe there will be nothing at all. It’s so exciting to find out for certain! Social media is designed to hook you and keep you hooked. The deck is stacked against everyone. Addiction to technology can be a legitimate addiction with real consequences. It can sacrifice your health, relationships, career, and your overall sense of well-being. One great solution is a digital detox. This is simply avoiding, or minimizing, the use of technology in your life for a period of time. It can be very challenging, but very worth your time and effort. You can reclaim your life if you’re willing to follow through and perform a digital detox!