Do you ever question your worth, question God’s love for you, or compare yourself unfavorably to others? Are you a burden bearer, perfectionist, or struggle with codependency? Are you often overwhelmed, stressed out, or feel “not enough”? Most women can be nurturing to others, but neglect to show the same care for themselves. They can demonstrate much empathy and compassion to the people in their lives, yet berate and even hate themselves. Despite the abundance of resources available to support women's mental health, stress and anxiety levels among women are on the rise. Most women find it hard to ask for and receive the help they need. Care for Your Heart: A Personal Plan of Care for Healing Emotional Wounds is designed to help you find balance, manage stress, decrease anxiety and depression, heal emotional wounds, gain self-acceptance and confidence, and find peace in your daily life. This book will guide you through taking a close look at your own heart and coming up with a plan to give your heart the love and care it needs. Realize that you are not alone, God is with you, and the power of His love can heal your heart and lead you to a path of compassion, empathy, truth, and grace.