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The Peaceful Planner

A Daily & Weekly Planner to Cultivate More Calm and Balance in Your Life

ByLauren Smith

Usually printed in 3 - 5 business days
The Peaceful Planner is for recovering people pleasers, perfectionists, and the burnt-out who are ready to prioritize their own peace. With daily use of this intention-setting tool, you'll feel less stressed and more in control, all while moving towards the life of your dreams. Plan peace into each and every day with science-backed approaches to reduce anxiety and cultivate contentment. BENEFITS OF THE PEACEFUL PLANNER ⭐ Feel grateful for where you are right now. ⭐ Get closer to achieving your dreams. ⭐ Avoid burnout with intentional rest and play. ⭐ Prioritize effectively to reduce stress. ⭐ Find freedom in your daily schedule. ⭐ See the bigger picture for strategic success. THE ORIGIN STORY I made The Peaceful Planner because I had a bad habit of getting lost in overworking. With a history of clinical anxiety, depression, and attempted suicide at age 19, inner peace was not something I experienced often. In fact, I experienced the opposite of peace: a constant state of stress. In order to feel more control over my life, I coped through perfectionism, overachieving, and planning every detail of my life. I tried out dozens of different planners over the years. Yet all my attempts to micromanage my day only put more pressure on myself. Planning was actually making things worse! Yet, I couldn’t ignore prioritizing altogether. I needed an un-planner of sorts, a tool to stop losing myself in my stress and still meet my responsibilities. Above all, I wanted to make inner peace my highest priority. Like a peace detective, I reviewed all of the planners I've used in the past. I chose the elements that actually worked for me, and threw away the rest. Then, I applied my professional mindfulness training to craft a customized planner that went beyond simple organization. PLAN A LIFE YOU LOVE The Peaceful Planner is a tool to reconnect with your inner ‘peace place’ that has always been within you. You weren’t put on this earth to be stressed, exhausted, and suffering endlessly. Rather, you’re here to experience the full range of human emotion, which includes joy and happiness! Your objective is to find peace everywhere, even within life’s suffering. Live your dreams, trusting that your peaceful future rests within your present-moment decisions.

Details

Publication Date
Feb 9, 2023
Language
English
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Lauren Smith

Specifications

Pages
165
Binding
Coil Bound
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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