THE POWER OF MINDFULNESS

MINDFULNESS simply means being more aware of your own thoughts, your own body and your own beliefs and visualizations. When we do this, it allows us to decide how we want to feel, how we want to act and what we want to believe. Instead of letting the body and mind react to our environment, we learn to question ourselves and make sure we are in the best possible mental and emotional state for the current situation. That may mean being more alert so we can concentrate on work. It can mean being calmer for our health and for our social interactions. It may mean being more energized to go to the gym. Or simply being a little kinder to ourselves or changing the way we speak. Mindfulness is the key to unlocking the full potential of your body and mind. And when you can do that, all kinds of doors open for you.