A personal journal for you to use, to find out why you are holding yourself back in life. Deep exercises to find the blocks to clear them and then break through. Self care oriented with journal prompts and daily exercises to follow. Task and plan tracker for monthly and weekly tasks and planning, as well as daily tracker for motivation. On purchase you also receive a 5 day 1:1 coaching experience, with me, Liesje Paulsen, where I will coach you through your exercises and journaling practice.