Starting your wellness journey can be confusing, especially when you don't know where to start. The first place I encourage people to start is by noticing your habits. You can't change what you don't know, right? The 6-Month Daily Wellness Tracker and Journal provides you space to track most of your wellness habits for 6 months as well as a section each day to journal for 5 minutes. This space allows you the time to reflect on the day or to just note down important thoughts that come to you in that moment. It also includes a page for you to write down 3-5 highlights for each month so that by the end of the 6 months, you'll have an area with all your highlights for those months. Think of it as a wellness memory book! However you choose to use it, the 6-Month Wellness Tracker and Journal is a great place to start when wanting to know which habits need work and which habits are consistent. If you want to keep track of your wellness habits and thoughts for the entire year, be sure to grab the second book, as it helps you track habits for the remainder of the 6 months.