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Losing Weight Nature Way

ByLosing Weight

In Losing Weight Nature Way, you will learn - * How to prevent yourself from becoming just another burden and statistic overloading America already stressed health system, by taking just a few steps towards improving your general health * How to know if you are truly obese * How weight loss works physically inside your body so you understand the processes it must go through for you to accomplish your goal * How much energy you really need to get through your day, and what amount of food that represents for you to stay healthy yet slim * The difference between gaining weight and gaining muscle * The relationship between weight gain and hibernation leading to social isolation * The relationship between weight gain and refined foods * The benefits of regular exercise combined with sensible eating to lose pounds * Which kinds of exercise are best for losing weight

Details

Publication Date
Jun 23, 2009
Language
English
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Losing Weight

Specifications

Format
PDF

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