Low Carb Diet: A Guide About Low Carb Diet Types, Food List, Meal Ideas and Its Side Effects

WHAT IS LOW CARB DIETING? Low Carb or Low Carbohydrate dieting is a way of eating where you restrict your daily consumption of carbohydrates in order to control weight or treat obesity. Foods such as bread and pasta are usually replaced with high-protein or high-fat alternatives like meat, eggs, nuts, fish and shellfish. Low carbohydrate diets are very popular among those who wish to quickly lose excess weight. SO WHAT IS LEFT TO EAT? Low-carb dieters won’t run out of low-carbohydrate food choices. There are hundreds of foods that are allowed in a low-carb diet. As a matter of fact, low-carb dieters have thousands of foods to choose from, and desserts are allowed as well! Low Carb Diet Side Effects - Its true so educate yourself before you take a plunge. Finally I laid out 4 critical factors to help you determine whether low carb diet is for you or otherwise. It pays to get yourself informed so get your copy now.