Symptomatic: My Chronic Care Plan & Journal

This chronic care plan and daily journal has been thoughtfully crafted to enable you to keep track of all your healthcare needs, whilst managing a chronic illness and acute pain episodes.  Use as needed to track your medication, hydration, sleep duration and quality and blood oxygen saturation levels.   Space is given for you to journal and keep a food and pain triggers diary,  which in turn may assist you in finding out which foods to avoid and what helps you to minimise pain. There is a notes and reflections section, whereby you can use to keep note of any medical appointments, track your mood levels and keep a diary of how you are feeling on a daily basis, which can help you releasing any built up emotions to help you navigate self-help mechanisms of coping with chronic pain or a chronic illness.