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Sports: Muscle Hypertrophy, Fat Loss and Performance

Sports: Muscle Hypertrophy, Fat Loss and Performance

ByLucien Sina

Usually printed in 3 - 5 business days
Discover the ultimate bodybuilding training book that will revolutionize your fitness journey! Our book not only offers a wealth of science-based information, but also practical tips from experienced bodybuilding experts. Whether you are a beginner or an advanced athlete, this training book is your key to an effective and targeted workout. Step-by-step instructions and illustrated exercises help you master the right technique and achieve maximum results. Develop a customized training plan based on your individual goals, such as building muscle, burning fat or increasing strength. Learn how to overcome plateaus and make continuous progress. Our experts share their knowledge on nutrition, recovery and supplements to help you get the most out of your training. Learn how to prevent injuries and take your fitness to the next level. Order our bodybuilding training book now and start your journey to a stronger, fitter and healthier you. Get ready to push your limits and become the best version of yourself. Your dream body is waiting for you - start today!

Details

Publication Date
Mar 6, 2024
Language
English
ISBN
9781446123317
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Lucien Sina

Specifications

Pages
210
Binding Type
Paperback Perfect Bound
Interior Color
Black & White
Dimensions
Digest (5.5 x 8.5 in / 140 x 216 mm)

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