Raw Cuisine: Big Cookbook of Raw Cuisine

What is Raw diet? The Raw diet focuses on eating food that were not neither cooked nor heated over 105°F. When the food is exposed to high temperatures the nutrients are claimed to be destroyed and harmful chemicals are formed in food as well. But this is not the whole truth. Ingredients such as meat, grains or dairy does not contain any essential nutrients that are not available somewhere else. Fruits, nuts, seeds, vegetables are easier to digest than the animal products. People on Raw diet rarely develop weight control problems, chronic or short-term illnesses. This cookbook contains over 60 yummy raw recipes. Most of the recipes are suitable for vegans as well.