Lean Green and Healthy

Are you sick and tired of feeling sick and tired? Or just ready for a healthier you? The first step is deciding it's time for change. This book provides an evidence based guide to healthy living, weight loss, nutrition and motivation in a world filled with confusing diet information and conflicting ideas. Written by an Australian family physician who has undergone her own weight transformation, this book provides an easy to read manual for good health and includes dietary outlines, exercise tips, motivational guides, recipes and more. Busting some of the common dietary myths and making healthy eating approachable for everyone,this book is a practical guide to reclaiming your health.