4 Week Booty Guide

This is a 4 week glutes guide designed to target and destroy the glutes for optimal muscle growth. My 4 week glutes guide has a two way split; three to four lower body workouts, including the quads,calves,hamstrings,glutes and then a two day upper body that targets all areas of the arms, back and abs. There are optional rest days with fasted cardio and lists of cardiovascular choices. This guide keeps you active every day with a daily stepping goal of 10,000 steps. Purchase this guide and start your 4 week booty transformation with Lyshafit now!