
A Fitness Log is a simple table like format where the type of exercise, number of reps, squats, duration etc are filled in. You can also mention the starting day and the date along with your body weight, measurement of chest, waist, thigh, biceps etc. A Fitness Log must necessarily contain the date, exercise and the duration.
Details
- Publication Date
- Feb 20, 2022
- Language
- English
- ISBN
- 9781678001520
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): M C
Specifications
- Pages
- 120
- Binding Type
- Hardcover Case Wrap
- Interior Color
- Black & White
- Dimensions
- US Trade (6 x 9 in / 152 x 229 mm)